Retreat, Its all about you and your team.
Escape Reconnect Grow
Discover Tumbling Waters Retreat—a sanctuary perched above panoramic ocean views and nestled in lush coastal greenery. It’s the perfect place to step away from the everyday and return refreshed, focused, and inspired.
Whether you’re a personal trainer, coach, small business leader, or group of besties, bring your team together for an unforgettable experience of learning, connection growth, indulgence, and relaxation.
Design each day your way—our flexible retreat format lets you focus on what matters most:
- Reinforce your business or team goals
- Explore personal growth and wellbeing
- Deepen client relationships or team dynamics
- Create space for fresh ideas and shared success
Surrounded by nature, your group will feel supported, re-energised, and aligned—ready to return with renewed purpose, clarity, and connection.
Signiture escape, sample program 💕
DAY 1 — ARRIVE
2:30 PM — Check-in & Refresh
- Welcome drink
- Light snack / nutrition station / Tea / Coffee / sweet treat
3 pm Orientation / connect
- Retreat overview, introduction.
- Connection your chance to meet the the group.
4 PM — Nature Walk to the Escarpment Lookouts
- Bushwalk & local vistas
- Steam, spa, forest bath and or magnisium swim.
6 PM - Cocktail / Mocktail
6:30 PM — Dinner: Dining on the Edge The Chefs Menu Buffet.
8:00 PM — Connect
- Optional: steam / spa / Forest bath.
- Relax in rooms
- Lavender / eucalyptus signiture sleep mist.
DAY 2 — RESTORE & RECHARGE
7 AM — Sunrise, Early morning walk
Optional
- Ocean deck or lawn, gentle yoga flow
- cold plunge (invigorating )
8:30 AM — Energising Breakfast
9:30 AM - Connect / Free time
Optional
- Explore local lookouts / fresh water swimming holes
- Ocean pools
- Spa time/steam/swim, or relax
- Optional body scrub/massage/yoga / local activities
11 am Morning tea nutrition station
11.30 am Connect
1:30 PM — Lunch
- Nourish bowl and wraps
2 PM — Connect
Optional Leisure Walk to Waterfall, Kelly's Falls
Free Time / Spa / Rest / Option to Book a Treatment
- Optional massages, facials, body scrubs, and body polish
3pm Afternoon tea, nutrition station.
5:30 PM — Stretch, Led/let's dance/ Let go!!
6 PM - Cocktail / Mocktail
6:30 PM — Dinner: Dining on the Edge The Chefs' Menu Buffet.
8:00 PM — Fireside group chats
- Option-guided meditation
7:00 AM — Walk
- Energetic Coastal walk at your leisurely pace
8:30 AM — Nourishing Breakfast
9 an Connect
11.30 AM — Morning tea nutrition station
1.30 pm Lunch
- nourish bowl and wraps
2.30 pm As Your Retreat Ends, A New Chapter Begins
Leave Tumbling Waters Retreat feeling grounded, energised, and inspired.
The above timeline is a sample guideline only and can be tailored to your goals.
Let our executive Chef Thierry Molimard prepare for you.
Nourish Your Body with abundance. Every meal is vibrant, unprocessed, and lovingly prepared. Our chef's menu is designed to be both nourishing and satisfying, with the option to add high-quality proteins to support your personal wellness goals.
Build your own abundant bowl from a colourful spread of wholesome offerings: think roasted vegetables, zesty hummus, creamy pesto, crisp greens, ancient grains, and nourishing seeds.
Each dish is thoughtfully crafted to be easy to recreate at home—a menu that will inspire and adapt to your busy lifestyle long after your retreat ends.
Morning and Afternoon Tea features an all-day nutrition station. Think roasted nuts, fresh and dried fruit, sweet treats and savoury snacks. All created by our onsite Chef tailored to suit your dietry needs.
One hour from Sydney, a world away in nature.
Tumbling Waters Retreat is the perfect mix of nature, relaxation, and inspiration.
Ideal for Team planning days and strategy sessions, Coaching and wellness retreats,
Creative brainstorming and leadership events, Business meetings with a nature-infused focus
It's all-inclusive: Bed, Breakfast, Lunch, Dinner, Snacks, Beverages, private meeting spaces and retreat facilities.
| Sleeping Configuration | non sharing
Single |
Twin Share | Twin Share: Separate bed. | Triple Share | |||
| Minimum spend required POA excludes facilitator fees/optional extras tariff from | 1 King-size Bed | 1 King Size Bed | 1 Kingsize Bed + 1 single | 1 Kingsize Bed + 1 Single | |||
| Two-night stay per person midweek from | $1500 | $1260 | $1320 | $1140 | |||
| One-night stay per person midweek from | $860 | $730 | $760 | $660 | |||
| Activities / Facilities | Private Dining Room | Private Board Room | Private Roof Top Deck | Private Breakaway spaces | |||
| Lounge Access Upper Deck Bar
|
Steam Room / cold plunge | Outdoor Baths | Private Mineral Saltwater Wet edge pools | Private Heated Salt spa | |||
| Daily Bush walking | Ocean Pools and swims | Royal National Park | Mt Mitchell Climb | Evening Dancing on the Deck | |||
| Enhance your stay, add | YOGA | SPA | HEALING | CREATE | |||
| Yoga Stretch | massage | Sound Healing | Work Shops | ||||
| Mat Pilaties | body scrubs | meditation | cooking class | ||||
| Yoga Yin | Facials | Art | |||||
| Yoga Vinyasa | Motivational speaker | ||||||
| Day Pass from $235 pp includes morning tea, lunch, afternoon tea and acces to Steam Room, salt spa, magnesium swimming pool, outdoor granite Bath and Upper Deck lounge. | |||||||
| Local Activities close by | |||||||
| Horse Riding | Golf | Hang Gliding | Para Sailing | ||||
| Ocean pools | Freshwaterfall swimming pools | ||||||
| Room configurations | |||||||
| Bath House Cabin | 1 King-size Bed | ||||||
| Luxe Ocean Suite | 1 kingsize Bed + 1 single | ||||||
| Luxe Ocean with Pool | 1 Kingsize Bed + 2 singles | ||||||
| Garden Suite | 1 Kingsize bed + 1 single | ||||||
| Ocean Room | 1 Queen-size Bed | ||||||
| Amanzi Beach Suite
7-minute drive from the Retreat. |
1 kingsize bed + 1 single | ||||||
Breakfast
A light, energising start to the day:
- Coconut Chia Seed Pudding – soaked overnight for optimal digestion
- Berry Compote – slow-cooked mixed berries, lightly spiced with cinnamon
- Banana & Nut Bread – naturally sweetened, served warm with a touch of almond butter
- Yogurt Museli selection of whole meal breads / sour dough
Lunch
Wholesome, satisfying dishes to fuel the afternoon:
- Chickpea Patties, Kale & Avocado Wraps – served with sumac & mint yoghurt dressing
- Healthy Taco Salad Bowl – crunchy greens, spiced beans, fresh salsa & coriander-lime vinaigrette
- Cured Salmon Rillette – paired with pickled fennel & red onion on a bed of rocket
Add-on sides:
- Toasted pine nuts
- Pickled carrot ribbons
- Chilli & garlic oil drizzle
Perfect for customising salad bowls or wraps to individual taste.
Dinner
A warm and nourishing evening menu for deep rest and recovery:
- Barley & Seasonal Vegetable Soup – slow-simmered, hearty and grounding
- Roasted Pumpkin & Cauliflower – with pomegranate, pepitas & a creamy tahini dressing
- Chicken Supreme with Preserved Lemon & Herbs – served with a roasted tomato sauce
- Eggplant, Spinach & Ricotta Parmigiana – layered and baked until golden
Dessert
A light, satisfying finish:
- Vanilla & Coconut Sago Pudding – topped with tropical fruit salsa (mango, kiwi, passionfruit)
Nutrition Station Snacks (Mid-Morning / Afternoon)
Perfect for sustained energy between meals:
- House-made protein balls
- Seasonal fresh fruit platter
- Nut & dried fruit bars
- Date, Banana & Walnut Loaf – gently spiced, served in bite-size slices